February 10 - Session 2 - Our diet and the gut microbiome


In this engaging talk, Debejit Dey from the University of York, will explore the intricate relationship between our diet and the gut microbiome, highlighting how the foods we consume directly influence the diverse community of microorganisms living in our intestines. We'll discuss the role of fiber, fermented foods, and plant-based diets in promoting a healthy microbiome, while also examining the detrimental effects of processed foods and sugars. Members will learn about the microbiome's impact on digestion, immunity, and overall health, emphasizing the importance of nurturing these microbial allies.

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